1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heringsfilet in yoghurt-sahnesauce
Heringsfilet In Yoghurt-Sahnesauce is a traditional dish from German cuisine, featuring tender herring fillets served in a creamy yogurt and sour cream-based sauce. The sauce is often enhanced with mild seasonings, such as dill or onion, and sometimes includes chopped pickles or apples for added freshness and tang. This dish is typically enjoyed chilled and pairs well with boiled potatoes or rye bread. Herring is a rich source of omega-3 fatty acids, promoting heart and brain health, and provides high-quality protein. The yogurt in the sauce contributes beneficial probiotics, aiding digestion. However, the addition of sour cream increases the dish's fat content, which may be a concern when consumed in large portions. While flavorful and nutrient-packed, moderation is key to balancing its creaminess and rich, salty flavor within a healthy diet.
