1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.1 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 183.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heidelbeere gefroren
Heidelbeere Gefroren, or frozen blueberries, are a nutrient-rich fruit commonly enjoyed in European and North American cuisines. These blueberries are harvested at peak ripeness and frozen to preserve their flavor and nutritional value. Packed with antioxidants such as anthocyanins, they support heart health and combat oxidative stress. They’re also an excellent source of vitamin C, vitamin K, and dietary fiber, aiding immune function, bone strength, and digestion. Low in calories and naturally sweet, they make a healthy addition to smoothies, baking, or as a snack. However, it’s important to check for added sugars in commercially frozen varieties, as these can diminish their health benefits. With their vibrant color and versatile flavor, Heidelbeere Gefroren is both a delicious and beneficial option for those seeking wholesome ingredients in their diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
