1 serving (65 grams) contains 100 calories, 3.0 grams of protein, 2.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
365.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.2 mg | 6% | |
| Sodium | 182.5 mg | 7% | |
| Total Carbohydrates | 62.0 g | 22% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 36.5 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 365.0 mg | 28% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 547.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Healthy choice fudge bar
Healthy Choice Fudge Bars are a frozen dessert crafted to offer a lower-calorie alternative to traditional ice cream. Primarily of American origin, these fudge bars are a popular choice among health-conscious consumers seeking a sweet treat without excessive sugar or fat. A typical Healthy Choice Fudge Bar contains around 100 calories, 2.5 grams of fat, and 4 grams of protein. They are low in sugar, often utilizing sweeteners like sorbitol, making them a lighter dessert option. The bars also provide a small amount of calcium and are typically fortified with a variety of stabilizers to maintain their creamy and rich texture.
Health Benefits
- Low in calories, making them a good option for weight management as each bar is typically under 100 calories per serving.
- Contains 4 grams of protein per bar, which can contribute to satiety and help preserve lean muscle mass.
- A source of calcium (approximately 4% of the daily value per bar), which supports bone health.
Dietary Considerations
Selection and Storage
Store in the freezer at or below 0°F (-18°C) to maintain quality. Do not refreeze once thawed.
Common Questions About Healthy choice fudge bar Nutrition
How many calories and protein are in a Healthy Choice Fudge Bar?
A Healthy Choice Fudge Bar contains approximately 100 calories and 4 grams of protein per serving, making it a relatively low-calorie option with a modest amount of protein.
Is the Healthy Choice Fudge Bar suitable for a keto diet?
The Healthy Choice Fudge Bar is not ideal for a strict keto diet as it contains around 17 grams of net carbs, which is relatively high for those aiming to stay within the typical keto range of 20-50 grams of carbs per day.
Are Healthy Choice Fudge Bars good for weight loss?
Healthy Choice Fudge Bars can be a helpful treat for weight loss as they are low in calories and portion-controlled, but individuals should monitor their overall sugar and carb intake as each bar contains about 10 grams of sugar.
What is the recommended serving size of a Healthy Choice Fudge Bar?
The standardized serving size for a Healthy Choice Fudge Bar is one bar, which provides 100 calories. This single-serving size makes it convenient for portion control without needing extra measurement.
How does a Healthy Choice Fudge Bar compare to other frozen dessert options?
Compared to traditional ice cream bars, Healthy Choice Fudge Bars are much lower in calories and sugar, making them a better choice for those looking for a light dessert option. However, they may have a slightly less creamy texture due to their lower fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
