Hard boiled egg white
Item Rating: 77/100
One cup of Hard boiled egg white is around 132 grams and contains approximately 68 calories, 14 grams of protein, 0.4 grams of fat, and 0.8 grams of carbohydrates.
Hard Boiled Egg White is a nutritious powerhouse, packed with high-quality protein and essential vitamins. Originating in various cuisines around the globe, it’s a staple in dishes from the classic breakfast plate to Japanese ramen. With virtually no fat and low calories, it supports muscle growth and keeps you feeling full. Rich in B vitamins and minerals, the egg white promotes healthy hair and skin. Enjoy it in salads, sandwiches, or as a wholesome snack—perfect for those seeking a healthy lifestyle!
Nutrition Facts
| Serving size | (132g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 68.0001 |
| Total Fat 0.4g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 220mg | 0% |
| Total Carbohydrate 0.8001g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.8001g | |
| Protein 14.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 9.2mg | 0% |
| Iron 0mg | 0% |
| Potassium 212.0001mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.6%
Protein: 89.4%
Carbs: 5.0%
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