1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard boiled egg white
Hard-boiled egg whites are a nutrient-rich component of eggs that come after removing the yolk. Originating from global culinary traditions, they’re revered for their simplicity and versatility in dishes across various cuisines. Packed with high-quality protein, egg whites are low in calories, fat, and cholesterol, making them a popular choice for fitness enthusiasts and individuals seeking heart-healthy options. They contain essential minerals like potassium, magnesium, and calcium, alongside small amounts of vitamins like riboflavin. Egg whites can be enjoyed solo, used in salads, sandwiches, or as an ingredient in lean recipes. While they lack the nutrients found in the yolk, their minimal fat content and pure protein profile make them ideal for weight management and muscle building. For a balanced diet, pairing them with other nutrient-dense foods ensures a more complete nutritional intake.
