1 serving (28 grams) contains 80 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 29.9 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Happy farms mozzarella
Happy Farms Mozzarella is a semi-soft cheese originating from Italy, traditionally made from cow's milk or water buffalo milk. This cheese is a staple in Mediterranean and Italian cuisines, often used in pizza, caprese salads, and pasta dishes. In terms of nutrition, mozzarella is relatively low in calories compared to other cheeses, providing approximately 85 calories, 6 grams of fat, and 7 grams of protein per 1-ounce serving. It is also a good source of calcium and phosphorus, which are essential for bone health, and contains smaller amounts of vitamins A and B12. Due to its mild flavor and excellent melting properties, mozzarella is a versatile ingredient that pairs well with a variety of dishes.
Health Benefits
- Supports bone health due to its high calcium content, providing about 14% of the daily recommended intake per ounce.
- Promotes muscle repair and growth with 7 grams of protein per serving, a complete source containing all essential amino acids.
- Contains phosphorus, which works synergistically with calcium to maintain strong teeth and bones.
- Provides vitamin B12, essential for energy production and nervous system health, contributing around 5% of the daily value per serving.
Dietary Considerations
Selection and Storage
Store mozzarella in the refrigerator at 34-40°F, preferably in its original packaging or in an airtight container. Consume within 5-7 days after opening for optimal freshness.
Common Questions About Happy farms mozzarella Nutrition
Is Happy Farms Mozzarella high in protein?
Yes, Happy Farms Mozzarella is relatively high in protein, providing about 7 grams of protein per 1-ounce serving. This makes it a good choice for people looking to increase their protein intake, especially when paired with a low-carb or high-protein diet.
Can I eat Happy Farms Mozzarella on a keto diet?
Yes, Happy Farms Mozzarella is keto-friendly. It contains about 1 gram of carbohydrates per 1-ounce serving while offering a good amount of fat (6 grams) and protein. It is an excellent choice for individuals following a low-carb or ketogenic diet.
What are the health benefits or concerns of eating Happy Farms Mozzarella?
Happy Farms Mozzarella is a good source of calcium, providing about 15% of the recommended daily value per ounce, which supports strong bones. However, it is also relatively high in saturated fat (about 3.5 grams per ounce), which should be consumed in moderation, especially for individuals monitoring their heart health.
What is the recommended serving size for Happy Farms Mozzarella?
A standard serving size of Happy Farms Mozzarella is 1 ounce, approximately the size of 1 thick slice or ¼ cup when shredded. This portion provides about 80 calories, making it easy to incorporate into a balanced meal without overindulging.
How does Happy Farms Mozzarella compare to other cheeses?
Compared to harder cheeses like cheddar, Happy Farms Mozzarella is lower in fat and calories per ounce, making it a lighter option. It's also more mild in flavor and has higher moisture content, making it ideal for melting on dishes like pizza and lasagna.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
