1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham sandwich with wholemeal seeded bread
A ham sandwich with wholemeal seeded bread is a classic choice blending simple ingredients with hearty nutrition. This sandwich features slices of lean, cured ham layered between pieces of wholemeal bread, enriched with seeds such as sunflower, pumpkin, or sesame. Originating from Western culinary traditions, it serves as a convenient and wholesome meal. The wholemeal bread provides fiber for digestive health and energy-regulating carbohydrates, while the embedded seeds add healthy fats, vitamins, and minerals. Ham contributes protein for muscle and tissue repair, though its sodium and fat content varies depending on the type used. Balancing flavors, it can be paired with toppings such as lettuce, tomato, or mustard, enhancing both its taste and nutrient profile. While relatively balanced, moderating additional processed condiments or choosing reduced-sodium ham options can make it a healthier sandwich choice. Perfect for a quick snack or lunchtime meal, it caters to both taste and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
