1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese wholemeal wrap
This Ham and Cheese Wholemeal Wrap combines simplicity with nutritious choices for a satisfying meal. Originating from Western cuisine, this wrap brings together the savory flavors of lean ham, melted cheese, and fresh, crisp lettuce, all nestled in a soft wholemeal tortilla. Wholemeal wraps are higher in fiber compared to refined flour alternatives, supporting digestion and sustained energy levels. Lean ham provides a good source of protein, while the cheese adds calcium essential for bone health. However, it’s important to enjoy this meal in moderation, as processed meats and cheese may contain higher sodium levels. Pairing it with a side of fresh vegetables or fruit can add vitamins and antioxidants, enhancing its health profile. Whether it's a quick lunch or an easy snack, this wrap strikes a balance between taste and nutrition in a convenient, portable package.
