1 serving (200 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guisadong sayote with carrots and togue
Guisadong Sayote with Carrots and Togue is a flavorful Filipino vegetable stir-fry dish that's both nutritious and budget-friendly. This recipe features sayote (chayote), carrots, and togue (mung bean sprouts) sautéed with garlic, onions, and a touch of soy sauce for added depth. Chayote, a type of gourd, is rich in fiber, vitamin C, and antioxidants, making it excellent for digestion and boosting immunity. Carrots provide beta-carotene for eye health, while mung bean sprouts add plant-based protein and essential nutrients like folate and potassium. Typically prepared with minimal oil, this dish is low in fat and calories, making it ideal for a balanced diet. While its sodium content may vary depending on the amount of soy sauce used, Guisadong Sayote with Carrots and Togue is a versatile, wholesome dish that celebrates Filipino home cooking and promotes healthy eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
