1 serving (113 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 140 mg | 46% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.0 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 5 mg | 27% | |
| Potassium | 540.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground grass-fed beef
Ground grass-fed beef is a nutritious and flavorful protein option derived from cattle raised on a diet of natural grass. This type of beef is often associated with sustainable farming practices and is prized for its higher nutrient content compared to conventional grain-fed beef. Rich in protein, iron, and essential vitamins like B12, it supports muscle health, red blood cell function, and energy metabolism. Grass-fed beef typically contains higher levels of heart-healthy omega-3 fatty acids and conjugated linoleic acid (CLA), which may have anti-inflammatory properties. Its leaner profile makes it a staple in many cuisines, from American burgers to Mediterranean kebabs. While it has lower fat content, ground grass-fed beef can still contribute to saturated fat intake, so moderation is key. Sourcing grass-fed beef is an excellent choice for those seeking natural, wholesome flavors and enhanced nutrition in their meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
