Ground beef with peas

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		476.2 mg	20%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	3.2 g	11%
	Sugars	4.8 g
protein		31.7 g	63%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		4.0 mg	22%
Potassium		634.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 214 cal (52.9%)

Protein: 126 cal (31.3%)

Carbs: 63 cal (15.7%)

About Ground beef with peas

Ground beef with peas is a versatile dish popular across various cuisines, including American, Indian, and Middle Eastern kitchens. Its main components, ground beef and green peas, combine to create a protein-packed, nutrient-dense meal. Ground beef is a significant source of high-quality protein, essential for muscle repair and maintenance, and provides vitamins such as B12 and minerals like zinc and iron. Peas, a nutrient-rich legume, offer dietary fiber, vitamin C, and plant-based protein. Together, they make for a well-rounded dish that is both satisfying and nutritious. Depending on preparation, this dish can be adapted for a variety of dietary preferences without compromising its nutritional value.

Health Benefits

• Rich in protein from ground beef, which supports muscle repair and maintenance (21 grams of protein per 3-ounce serving).
• Contains iron from beef, which is essential for oxygen transport in the blood and helps prevent anemia (2.7 mg per 3-ounce serving).
• Provides dietary fiber from peas, supporting digestive health and aiding in satiety (4 grams of fiber per 1/2 cup of cooked peas).
• Offers vitamin C from peas, which boosts immunity and enhances iron absorption (13 mg per 1/2 cup serving).
• Supplies vitamin B12 from beef, crucial for neurological function and red blood cell formation (2.1 mcg per 3-ounce serving of cooked ground beef).

Dietary Considerations

Allergens: Contains none (though beef allergies exist, they are rare)

Suitable for: High-protein diets, low-carb diets, paleo (if peas are excluded), gluten-free diets (if no added ingredients with gluten are used)

Not suitable for: Vegetarian diets, vegan diets, religious-based diets where beef consumption is restricted (e.g., hinduism)

Selection and Storage

Store raw ground beef in the refrigerator and use within 1-2 days, or freeze for up to 3-4 months. Cooked ground beef with peas can be refrigerated in an airtight container for up to 3-4 days or frozen for 2-3 months.

Common Questions About Ground beef with peas Nutrition

What is the nutritional content of ground beef with peas?

Ground beef is rich in protein, providing around 18-20 grams of protein per 100 grams, while peas add around 5 grams of protein per 100 grams. A single serving (1 cup) of ground beef with peas typically contains roughly 300-400 calories, depending on the fat content of the beef, and provides vitamins like B12, iron, and vitamin C from the peas.

Can I eat ground beef with peas on a keto diet?

Yes, ground beef with peas can fit into a keto diet if consumed in moderation. Ground beef is low in carbs and high in fat, making it keto-friendly, but peas contain approximately 14 grams of carbs per cup, which may need to be limited to stay within your daily carb allowance.

What are the health benefits and concerns of eating ground beef with peas?

Ground beef is a good source of high-quality protein and essential nutrients like iron and B12, beneficial for energy and red blood cell production. Peas add fiber and vitamin C for digestion and immunity. However, concerns include the saturated fat content in ground beef, which could contribute to heart disease if consumed excessively, and sodium levels in seasoned or pre-packaged recipes.

What is the recommended serving size for ground beef with peas?

A recommended serving size is about 1 cup (approximately 150-200 grams), which balances protein, carbs, and fiber. For a balanced meal, include a side of non-starchy vegetables or a healthy fat source, especially on low-carb diets.

How does ground beef with peas compare to similar dishes like ground turkey with peas?

Ground beef typically has a richer flavor and higher fat content, while ground turkey is leaner with about 10-15% less fat. Ground turkey with peas is slightly lower in calories compared to ground beef with peas but offers similar protein levels. Ground beef is often preferred for a hearty texture, whereas turkey provides a lighter alternative.

Data Sources & Scientific References