1 serving (250 grams) contains 250 calories, 18.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef stew with vegetables
Ground Beef Stew with Vegetables is a hearty, wholesome dish inspired by classic comfort food recipes. This stew combines lean ground beef with a mix of vibrant vegetables like carrots, potatoes, celery, and onions, all simmered in a savory broth flavored with herbs and spices. Originating from traditional home-cooked meals seen across various cuisines, it celebrates simple ingredients and nourishing flavors. Rich in protein, vitamins, and fiber from its vegetable components, it provides a balanced and filling meal. Using lean ground beef keeps the fat content in check while the broth-based preparation minimizes added oils. However, sodium levels can vary depending on seasonings and store-bought broths, so choosing low-sodium options or customizing homemade ingredients can enhance its health benefits. Perfect for chilly evenings, this stew is both satisfying and adaptable for health-conscious diners.
