1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled eggplant with cream cheese
Grilled Eggplant with Cream Cheese is a flavorful dish combining tender, smoky eggplant and creamy cheese for a rich yet balanced bite. Rooted in Mediterranean and Middle Eastern cuisine, this recipe celebrates simple ingredients. The eggplant is sliced, seasoned, and grilled until lightly charred, offering a low-calorie base rich in fiber, vitamins, and antioxidants like nasunin, which supports brain health. It’s then topped with a dollop of cream cheese, adding indulgent creaminess but also contributing saturated fat and calories, so portion control is key. Often garnished with fresh herbs such as parsley or mint, plus a drizzle of olive oil for healthy fats, this dish harmonizes freshness with decadence. While it’s nutrient-dense thanks to the eggplant, enjoying it as part of a balanced diet is recommended to manage the cream cheese’s higher caloric content. A perfect side or appetizer, it appeals to both health-conscious and adventurous eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
