1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 23.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with mango
Green Salad with Mango is a vibrant fusion of tropical flavors and fresh greens, often inspired by Southeast Asian cuisine. This refreshing dish typically features crisp lettuce or spinach as the base, paired with juicy mango slices, cucumbers, and cherry tomatoes. Common additions include red onion, bell peppers, and avocado for extra texture and flavor. A light, zesty dressing like lime vinaigrette or honey mustard ties it all together. Packed with vitamins A and C from the mango, leafy greens provide fiber and iron, while avocado adds heart-healthy monounsaturated fats. It’s low in calories and rich in antioxidants, making it a nutritious option for those seeking a light yet satisfying meal. However, calorie-conscious eaters may want to monitor add-ins like sweetened dressings or candied nuts. Perfect as a side dish or a standalone meal, this salad is a refreshing treat, especially during the warmer months.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
