1 serving (454 grams) contains 260 calories, 12.0 grams of protein, 2.5 grams of fat, and 51.0 grams of carbohydrates.
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Nutrition Information
Calories |
136.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.2 mg | 1% | |
| Sodium | 109.9 mg | 4% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 78.5 mcg | 392% | |
| Calcium | 209.4 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 261.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grande pumpkin spice latte with skim milk and light whip
The Grande Pumpkin Spice Latte with Skim Milk and Light Whip is a seasonal favorite inspired by classic autumn flavors. Originating from American coffeehouse culture, this beverage blends espresso, steamed skim milk, and a signature pumpkin spice sauce featuring warm spices like cinnamon, nutmeg, and clove. Topped with a light dollop of whipped cream, it delivers indulgence in moderation. Opting for skim milk reduces the fat content, making it a lower-calorie choice compared to whole milk, while the light whip contributes less cream than the regular option. However, the pumpkin spice sauce contains added sugars, which can make this drink a treat best enjoyed occasionally. Rich in calcium and offering a dose of caffeine, this latte is perfect for crisp fall mornings when a cozy beverage is desired.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
