1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grade a large brown eggs
Grade A large brown eggs are nutrient-dense whole foods commonly used in a variety of cuisines worldwide, from Western dishes like omelets to Asian rice bowls. Their distinctive brown shells arise from the breed of the hen but have no nutritional differences compared to white eggs. One large egg (approximately 50 grams) contains about 70 calories, 6 grams of high-quality protein, and a range of essential micronutrients including vitamin B12, selenium, and choline. Eggs are considered a versatile dietary staple due to their affordability, accessibility, and culinary adaptability.
Health Benefits
- Eggs are an excellent source of high-quality protein, providing all nine essential amino acids necessary for muscle repair and maintenance.
- Rich in choline (147 mg per large egg), eggs support brain health, memory, and nerve function.
- Eggs offer 22% of the daily selenium requirement, which acts as an antioxidant and supports the immune system.
Dietary Considerations
Selection and Storage
Store eggs in their original carton in the refrigerator at or below 40°F. Use within 3-5 weeks for optimal freshness and safety.
Common Questions About Grade a large brown eggs Nutrition
How much protein and calories are in a Grade A Large Brown Egg?
A single Grade A large brown egg contains approximately 6 grams of high-quality protein and about 70 calories. It also delivers essential nutrients like vitamin D, selenium, choline, and B vitamins.
Can I eat Grade A Large Brown Eggs on a keto diet?
Yes, Grade A Large Brown Eggs are an excellent option for a keto diet. They are low in carbohydrates (less than 1 gram per egg) and rich in protein and healthy fats, making them a staple for ketogenic eating plans.
What are the health benefits or concerns of eating Grade A Large Brown Eggs?
Eggs are a nutrient powerhouse, providing essential vitamins, minerals, and antioxidants like lutein and zeaxanthin, which benefit eye health. However, they do contain cholesterol (about 186 mg per egg), so individuals with dietary cholesterol concerns should consult a healthcare provider for personalized advice.
How many Grade A Large Brown Eggs should I eat per day?
For most people, consuming 1-2 eggs per day can be part of a balanced diet. However, dietary needs vary based on individual health conditions and activity levels, so consulting a nutritionist is advisable for specific recommendations.
Are Grade A Large Brown Eggs healthier than white eggs?
Nutritionally, Grade A large brown eggs and white eggs are almost identical. The difference lies in the shell color, which is determined by the breed of the hen and does not impact the egg's quality or nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
