1 serving (130 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 254.5 mg | 11% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.8 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 4 mg | 22% | |
| Potassium | 436.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goya low sodium chick peas
Goya Low Sodium Chick Peas are a nutritious and versatile staple in the pantry, celebrated in Mediterranean, Middle Eastern, and Latin American cuisines. These tender, creamy legumes are carefully prepared to have low sodium content, making them an excellent choice for those mindful of heart health. Packed with protein, dietary fiber, vitamins, and minerals such as iron and magnesium, they are a plant-based powerhouse that supports digestion, energy production, and overall wellness. Free of preservatives and artificial additives, Goya Low Sodium Chick Peas offer a natural option for salads, soups, stews, and dips like hummus. While they are low in sodium, it’s still important to watch portion sizes for balanced nutrition, especially if pairing with salty condiments or sauces. Conveniently canned and ready to eat, Goya Low Sodium Chick Peas are a delicious way to add wholesome goodness to your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
