Low Sodium Masala Peas
Elevate your side-dish game with this flavorful and heart-healthy *Low Sodium Masala Peas*! This easy 25-minute recipe combines tender green peas with aromatic spices like cumin, turmeric, and garam masala, perfectly balanced with a splash of lemon juice and fresh cilantro. Using low-sodium vegetable broth ensures a lighter, healthier twist while still delivering bold, irresistible flavors. Ideal for those watching their sodium intake, this vibrant vegetarian dish can be enjoyed as a side, a snack, or even a light main course. Simple to prepare and nutrient-packed, these masala peas are sure to become a staple in your weekly meal rotation!
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Recipe Information
Ingredients
- 500 grams Frozen green peas
- 2 tablespoons Olive oil
- 1 teaspoon Cumin seeds
- 1 medium, finely chopped Onion
- 1 medium, finely chopped Tomato
- 1 teaspoon Ginger garlic paste
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Garam masala
- 0.5 cup Low sodium vegetable broth
- 2 tablespoons, chopped Fresh cilantro
- 1 tablespoon Lemon juice
Instructions
Heat the olive oil in a medium-sized pan over medium heat.
Add the cumin seeds and allow them to sizzle for a few seconds until aromatic.
Add the chopped onion and sauté until it turns translucent, about 3-4 minutes.
Stir in the ginger garlic paste and sauté for another minute until the raw smell disappears.
Add the chopped tomato and cook until it softens and blends with the onion-ginger-garlic mixture, about 3 minutes.
Stir in the turmeric powder, red chili powder, and garam masala. Mix well to combine the spices.
Add the frozen green peas and stir to coat them well with the spice mixture.
Pour in the low sodium vegetable broth and bring the mixture to a gentle simmer.
Cover the pan and let the peas cook for about 5 minutes or until they are tender and cooked through.
Remove the lid and increase the heat to evaporate any excess liquid, stirring occasionally.
Turn off the heat and mix in the fresh cilantro and lemon juice.
Adjust the seasonings according to your taste if necessary, bearing in mind the low sodium requirement.
Serve the masala peas hot, garnished with additional cilantro if desired.
Nutrition Facts
Calories |
191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95 mg | 4% | |
| Total Carbohydrate | 24.7 g | 9% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 9.7 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 502 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
