1 serving (240 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginger masala chai
Ginger Masala Chai is a spiced tea blend originating from Indian cuisine, renowned for its bold flavors and aromatic warmth. This traditional beverage is crafted by simmering black tea with fresh ginger, cardamom, cinnamon, cloves, and black pepper, often sweetened with sugar and enriched with milk for a creamy texture. Ginger, a standout ingredient, supports digestion and boasts anti-inflammatory properties, while the medley of spices in masala chai contribute antioxidants and may aid in promoting circulation and overall wellness. The use of black tea provides a moderate dose of caffeine for a gentle energy boost. While Ginger Masala Chai offers various health benefits, its nutritional profile depends on preparation—added sugar and whole milk can increase calorie and fat content. For a lighter alternative, consider unsweetened versions or plant-based milk options. Perfect as a soothing drink, Ginger Masala Chai bridges flavor and function with every comforting cup.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
