1 serving (100 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 632 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gegrillter wilder brokkoli
Gegrillter wilder Brokkoli, often referred to as 'broccolini' or 'tenderstem broccoli,' is a hybrid vegetable combining broccoli and Chinese kale. Native to Japan and popularized in Mediterranean and Western cuisines, it is slightly sweeter and more tender than traditional broccoli. This nutrient-dense vegetable is packed with vitamins A, C, and K, along with dietary fiber, antioxidants, and a variety of minerals like iron and calcium. Its slender stems and subtle grassy flavor make it versatile for grilling, which enhances its natural smokiness while preserving its nutritional integrity.
Health Benefits
- Rich in vitamin C, gegrillter wilder Brokkoli supports immune health and promotes collagen production.
- A good source of vitamin K, which is vital for bone health and blood clotting.
- Contains antioxidants like sulforaphane that may help reduce inflammation and protect against cellular damage.
- Provides dietary fiber that aids digestion and helps regulate blood sugar levels.
- High iron content supports oxygen transport in the body and prevents anemia.
Dietary Considerations
Selection and Storage
Store raw broccolini in the refrigerator in a perforated bag for up to one week. Wash and pat dry before grilling to enhance its flavor and texture.
Common Questions About Gegrillter wilder brokkoli Nutrition
What is the nutritional content of gegrillter wilder Brokkoli?
Gegrillter wilder Brokkoli is low in calories, typically providing around 35-40 calories per 100 grams. It contains about 3 grams of protein, 7 grams of carbohydrates, and is rich in vitamins like Vitamin C (89.2 mg per 100 grams) and Vitamin K, along with dietary fiber and antioxidants.
Is gegrillter wilder Brokkoli compatible with a keto diet?
Yes, gegrillter wilder Brokkoli is keto-friendly because it is low in net carbs, with roughly 4-5 grams of net carbs per 100 grams. Its high fiber content also supports digestion, making it an excellent vegetable choice for keto meals.
What are the health benefits of eating gegrillter wilder Brokkoli?
Gegrillter wilder Brokkoli supports overall health by providing high amounts of antioxidants, which help combat inflammation and oxidative stress. Its nutrients like Vitamin C boost immune function, and its fiber aids in digestion. Additionally, compounds like sulforaphane may have potential anti-cancer properties.
What is the recommended portion size for gegrillter wilder Brokkoli?
A typical serving size is around 150-200 grams of gegrillter wilder Brokkoli, which provides a balanced intake of nutrients without excessive calories. This portion fulfills a significant part of your daily Vitamin C needs while keeping carbs and calories in check.
How does gegrillter wilder Brokkoli compare to regular broccoli?
Wilder Brokkoli often has a slightly stronger, earthier flavor compared to regular broccoli. Nutritionally, both are similar, but wilder Brokkoli may contain higher levels of certain antioxidants due to its natural growing conditions. It's also more tender, making it ideal for grilling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
