1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic crusted chicken breast
Garlic Crusted Chicken Breast is a flavorful dish inspired by Mediterranean cuisine, blending robust garlic with herbs for a savory crust. The chicken breast is coated in a mixture of minced garlic, olive oil, breadcrumbs, and optional Parmesan cheese, then baked to golden perfection. High in protein, the dish supports muscle development and provides sustained energy. While nutritious, the breadcrumb coating may increase the calorie count and sodium levels, particularly if cheese is added. Opting for whole-grain breadcrumbs and controlling added salt makes this dish a healthier choice. Olive oil contributes heart-healthy fats, while garlic offers potential immune-boosting and anti-inflammatory benefits. Pair with roasted vegetables or a light leafy salad for a balanced meal. This dish combines the traditions of rustic flavors with modern nutrition for a delicious and satisfying option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
