Further food supperfood turmeric daily golden milk powder blend

Beverage

Item Rating: 69/100

1 serving (10 grams) contains 40 calories, 1.0 grams of protein, 1.5 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		119.0 mg	5%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	23.8 g	85%
	Sugars	23.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		476.2 mg	36%
Iron		11.9 mg	66%
Potassium		1190.5 mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 321 cal (32.5%)

Protein: 95 cal (9.6%)

Carbs: 571 cal (57.8%)

About Further food supperfood turmeric daily golden milk powder blend

Further Food Superfood Turmeric Daily Golden Milk Powder Blend is a dietary supplement inspired by the ancient Ayurvedic golden milk recipe, traditionally consumed in South Asian cuisine. The blend combines turmeric as its primary ingredient, along with black pepper, ginger, and other spices known for their health-promoting properties. Turmeric contains curcumin, a polyphenol with antioxidant and anti-inflammatory properties. Each serving is crafted to provide a balance of micronutrients and plant compounds, offering potential health benefits along with a soothing flavor. The black pepper enhances curcumin absorption in the body, boosting its efficacy. This beverage is commonly used as a functional health drink and a caffeine-free alternative to tea or coffee.

Health Benefits

• Supports anti-inflammatory response due to the presence of curcumin (primary compound in turmeric).
• Rich in antioxidants, which help neutralize free radicals and reduce oxidative stress, particularly from ginger and turmeric.
• Improves nutrient absorption due to the inclusion of black pepper, which contains piperine.
• Aids digestion with ginger, known to stimulate gastric secretions and support gut health.
• May support healthy brain function, as curcumin has been studied for its neuroprotective effects.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, gluten-free, paleo

Not suitable for: Individuals with turmeric allergies or sensitivities, those advised to avoid high amounts of dietary polyphenols (certain medical conditions)

Selection and Storage

Store the powder in a cool, dry place away from heat and moisture, and ensure the container is tightly sealed after use to preserve freshness and potency.

Common Questions About Further food supperfood turmeric daily golden milk powder blend Nutrition

What are the key nutritional contents of Further Food Superfood Turmeric Daily Golden Milk Powder Blend?

Each serving (1 scoop or 6g) contains 25 calories, 0g protein, 4g carbohydrates, 1g dietary fiber, and 0g fat. It also provides 600mg of curcumin derived from turmeric, and includes ingredients like cinnamon, ginger, and cardamom for additional antioxidant benefits.

Is Further Food Superfood Turmeric Golden Milk Powder suitable for a keto or low-carb diet?

Yes, this product is suitable for low-carb and keto diets as it contains only 4g of carbohydrates and 1g of fiber, resulting in 3g net carbs per serving. However, as keto diets focus on overall daily carb intake, you may want to account for this in your total macros.

What are the health benefits of Further Food Superfood Turmeric Golden Milk Powder?

This blend is rich in anti-inflammatory ingredients such as turmeric (with 600mg of curcumin), ginger, and cinnamon. These components may support joint health, reduce inflammation, and promote digestion. Additionally, it is caffeine-free, making it a great option for relaxation and stress reduction.

How much Further Food Superfood Turmeric Golden Milk Powder should I use per day?

The recommended serving is 1 scoop (6g) per day, which can be mixed into warm milk, water, or a non-dairy alternative. You can adjust the amount based on taste preferences, but it's best to follow the serving size for optimal health benefits.

How does Further Food Superfood Turmeric Golden Milk Powder compare to making homemade golden milk?

This powder is a convenient, pre-blended option that saves time and ensures consistent flavor and potency. Unlike homemade versions, it includes 600mg of standardized curcumin per serving, along with additional ingredients like cardamom and black pepper (to enhance absorption), which may not be included in DIY recipes.

Data Sources & Scientific References