1 serving (500 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 384 mg | 16% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fufu and goat meat soup
Fufu and Goat Meat Soup is a beloved West African dish celebrated for its rich flavors and wholesome ingredients. Fufu, a staple of the region, is a soft, dough-like food typically made from cassava, plantains, or yams, providing a good source of complex carbohydrates. The accompanying goat meat soup is a hearty blend of tender goat meat, tomatoes, onions, peppers, and spices simmered to perfection, offering a delightful balance of savory and spicy. Goat meat is a lean protein that’s lower in fat compared to other red meats, while the vegetables in the soup contribute vitamins and antioxidants. However, this dish may be rich in sodium and calories depending on the preparation, especially if oil is used liberally. Fufu and Goat Meat Soup highlights the vibrant culinary traditions of West Africa and offers a comforting yet nutrient-packed meal for those who enjoy bold flavors and wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
