Frisch gepresster orangensaft

Beverage

Item Rating: 78/100

1 serving (240 grams) contains 112 calories, 1.7 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		112.0
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.0 mg	0%
Total Carbohydrates		26.0 g	9%
	Dietary Fiber	0.5 g	1%
	Sugars	21 g
protein		1.7 g	3%
Vitamin D		0 mcg	0%
Calcium		27 mg	2%
Iron		0.5 mg	2%
Potassium		496.0 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.6%)

Protein: 6 cal (6.0%)

Carbs: 104 cal (92.4%)

About Frisch gepresster orangensaft

Frisch gepresster Orangensaft (freshly squeezed orange juice) originates from the citrus-rich regions such as the Mediterranean and tropical climates. It is a staple in many cuisines worldwide, especially popular in European breakfast traditions. Orange juice is known for its vibrant flavor and nutrient-rich profile, containing high levels of vitamin C, folate, potassium, and beneficial antioxidants like flavonoids. A single cup (240 ml) of fresh orange juice provides roughly 124 mg of vitamin C, which is more than 100% of the daily recommended intake, along with 12% of the daily potassium needs. It is naturally low in fat and contains natural sugars, contributing to a quick energy boost. Freshly squeezed variants are free from added sugars and preservatives, making them a healthier choice compared to store-bought options.

Health Benefits

• Boosts immune system due to high vitamin C content (124 mg per cup).
• Supports heart health with potassium, which helps maintain healthy blood pressure levels.
• Improves skin health through antioxidants like flavonoids and vitamin C that combat oxidative stress.
• Promotes prenatal health with folate, which aids in fetal brain development (approximately 20% of daily folate needs per cup).
• Enhances energy levels due to natural sugars that provide a quick source of glucose.

Dietary Considerations

Allergens: Contains None (unless cross-contaminated during processing)

Suitable for: Vegan, vegetarian, gluten-free, low-fat

Not suitable for: Low-carb, low-sugar

Selection and Storage

Store freshly squeezed orange juice in a sealed container in the refrigerator and consume within 2-3 days for optimal freshness.

Common Questions About Frisch gepresster orangensaft Nutrition

Is frisch gepresster Orangensaft high in vitamins?

Yes, freshly squeezed orange juice is an excellent source of Vitamin C, providing about 83 mg per 200 ml serving, which is over 90% of the daily recommended intake. It also contains small amounts of folate, potassium, and some antioxidants, but it is not a significant source of protein.

Can I drink frisch gepresster Orangensaft on a keto or low-carb diet?

Freshly squeezed orange juice is not ideal for keto or low-carb diets as it contains a high amount of natural sugars—approximately 20 grams of carbohydrates per 200 ml. It may fit into a less restrictive low-carb diet in small portions but is generally not recommended for strict keto plans.

What are the health benefits and potential concerns of frisch gepresster Orangensaft?

Fresh orange juice is rich in Vitamin C, which supports immune health and skin health, and it contains antioxidants that combat oxidative stress. However, it is high in natural sugars and low in fiber, which can cause blood sugar spikes if consumed in large amounts or without accompanying fiber from whole fruits or other foods.

How much frisch gepresster Orangensaft should I drink per day?

A serving size of 150-200 ml per day is a healthy amount for most individuals. This provides plenty of nutrients without excessive sugars. Pair it with a balanced meal to minimize blood sugar spikes.

How does frisch gepresster Orangensaft compare to store-bought juice?

Freshly squeezed orange juice often retains more natural nutrients, especially Vitamin C, and contains no added sugars or preservatives compared to many store-bought options. However, store-bought juices are often pasteurized to extend shelf life, which can slightly reduce vitamin content.

Data Sources & Scientific References