1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried bangus
Fried Bangus, also known as fried milkfish, is a popular seafood dish originating from the Philippines. It is a staple in Filipino cuisine, often featured in traditional meals. Milkfish is known for its mild flavor and tender texture, making it versatile for frying, grilling, or marinating. Nutritionally, Bangus is a good source of protein and healthy fats, particularly omega-3 fatty acids, which are essential for heart and brain health. It also contains vitamins such as B12 and D, and minerals like selenium and phosphorus, which support various bodily functions. While frying adds calories due to oil, proper preparation using healthier cooking oils can enhance its nutritional profile without compromising flavor. Fried Bangus is often paired with garlic rice and fresh vegetables for a balanced meal.
Health Benefits
- Rich source of omega-3 fatty acids, which support cardiovascular health and reduce inflammation.
- High in vitamin B12, essential for red blood cell production and neurological function.
- Contains selenium, a mineral that acts as a powerful antioxidant and supports thyroid function.
Dietary Considerations
Selection and Storage
Store raw milkfish in the refrigerator and cook within 1-2 days for maximum freshness. For longer storage, freeze in an airtight container or vacuum seal.
Common Questions About Fried bangus Nutrition
Is Fried Bangus high in protein?
Yes, Fried Bangus (milkfish) is high in protein. A 100g serving provides about 22-24g of protein, making it an excellent choice for muscle repair and growth. However, frying adds extra calories and may slightly affect its nutritional profile.
Can I eat Fried Bangus on a keto diet?
Yes, Fried Bangus is compatible with a keto diet since it is naturally low in carbohydrates and high in healthy fats and protein. Be mindful of the frying oil used, as it could add unwanted trans fats—opt for healthier oils like coconut or avocado oil.
What are the health benefits or concerns of eating Fried Bangus?
Fried Bangus is a good source of omega-3 fatty acids, vitamin D, and selenium, which support heart, bone, and immune health. However, frying can increase the calorie content and potentially introduce unhealthy fats depending on the type of oil used, so moderation is key.
What is the recommended serving size for Fried Bangus?
A typical serving size of Fried Bangus is around 100-120g, which provides approximately 180-250 calories depending on the frying method. Pair it with steamed vegetables or a salad for a balanced meal.
How does Fried Bangus compare to grilled Bangus in terms of health?
Grilled Bangus is generally healthier than Fried Bangus because it avoids the extra calories and fats added from frying. While both options are rich in protein and omega-3s, frying can introduce unhealthy fats, making grilling the better choice for heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
