Fried aloo ki sabji

Lunch

Item Rating: 73/100

1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		39.7 g	14%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		634.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 143 cal (44.6%)

Protein: 19 cal (6.0%)

Carbs: 158 cal (49.5%)

About Fried aloo ki sabji

Fried Aloo Ki Sabji is a popular Indian dish made by sautéing diced potatoes with aromatic spices such as turmeric, cumin, and chili powder. Originating from Indian cuisine, this simple yet flavorful dish is often served as a staple in home-cooked meals and pairs well with chapati or rice. Potatoes, the main ingredient, are a good source of carbohydrates, providing energy, along with small amounts of fiber, vitamin C, potassium, and vitamin B6. While frying can increase calorie content due to oil, this dish offers a comforting and flavorful way to enjoy potatoes enriched with essential spices that have potential antioxidant properties.

Health Benefits

• Provides quick energy due to the high carbohydrate content in potatoes.
• Rich in potassium, which supports heart health and helps maintain electrolyte balance.
• Contains vitamin C from potatoes, which aids in boosting immunity and skin health.

Dietary Considerations

Allergens: Contains mustard oil (if used), spices (may contain traces of allergens)

Suitable for: Vegetarian diet, vegan diet (if prepared without ghee)

Not suitable for: Low-carb diets, gluten-free diets if paired with wheat-based chapati

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before consumption.

Common Questions About Fried aloo ki sabji Nutrition

Is Fried Aloo Ki Sabji high in calories?

Yes, Fried Aloo Ki Sabji is relatively high in calories due to the frying process and the starchy nature of potatoes. One serving (about 1 cup) can have around 200-250 calories depending on the amount of oil and other ingredients used in preparation.

Can I eat Fried Aloo Ki Sabji on a keto diet?

No, Fried Aloo Ki Sabji is not suitable for a keto diet because potatoes are high in carbohydrates. A single serving can contain 30-35 grams of carbs, which would drastically exceed the daily carb limit for most keto plans.

Is Fried Aloo Ki Sabji healthy?

Fried Aloo Ki Sabji can provide some health benefits, such as being a source of potassium and vitamin C from potatoes, but it is high in fat and calories due to frying. Overconsumption may contribute to weight gain or higher cholesterol levels if made with excessive oil or unhealthy fats.

What is the recommended portion size for Fried Aloo Ki Sabji?

A recommended portion size for Fried Aloo Ki Sabji is about 1/2 to 1 cup (approx. 100-150 grams), depending on your dietary needs. Pairing it with a salad or whole-grain bread can make it part of a balanced meal.

How does Fried Aloo Ki Sabji compare to boiled or mashed potatoes?

Fried Aloo Ki Sabji is significantly higher in calories and fats compared to boiled or mashed potatoes due to the oil used in frying. While boiled potatoes retain nutrients with minimal calories (about 87 calories per 100 grams), frying adds extra fats and reduces overall nutritional density.

Data Sources & Scientific References