1 serving (150 grams) contains 365 calories, 4.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
579.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French fries with sauce
French fries with sauce is a popular side dish or snack made of deep-fried potato strips accompanied by various sauces like ketchup, mayonnaise, or cheese. Originating in Belgium but universally attributed to French cuisine, this dish is enjoyed worldwide. French fries are energy-dense, primarily composed of carbohydrates and fats, particularly when fried in oil. A serving of fries (about 100g) can provide around 312 calories, 41g of carbohydrates, and 15g of fat. Their micronutrient profile includes potassium, vitamin C, and small amounts of iron and magnesium, but frying can diminish some of these benefits. The added sauces also contribute additional caloric and nutrient content depending on their composition, typically raising fat and sodium levels.
Health Benefits
- Potatoes provide potassium (19% DV per medium potato, when unprocessed), which supports muscle and nerve function.
- Some vitamin C remains in potatoes post-cooking, aiding immune system health and collagen production.
- Fats from fries and sauces, though not always healthy fats, can enhance the absorption of fat-soluble vitamins (A, D, E, K) when consumed moderately.
Dietary Considerations
Selection and Storage
French fries are best consumed fresh to maintain crispiness. If storing, refrigerate fries and sauces separately in airtight containers and reheat fries in an oven or air fryer for better texture.
Common Questions About French fries with sauce Nutrition
How many calories are in French fries with sauce?
A medium serving of French fries (about 117 grams) typically contains around 365 calories, depending on how they are prepared. Adding sauce such as ketchup or mayo can add anywhere from 20 to 100 calories per tablespoon, so portion control is important.
Can I eat French fries with sauce on a low-carb or keto diet?
French fries are not suitable for a low-carb or keto diet as they are high in carbohydrates. A medium serving of fries contains approximately 48 grams of carbs, and sauces like ketchup or barbecue sauce often contain added sugars, further increasing carb content.
Are French fries with sauce healthy to eat regularly?
Eating French fries with sauce regularly may not be the healthiest choice due to their high calorie, fat, and sodium content. Deep frying increases unhealthy trans fats, and sauces like mayo or cheese can add more fats and calories. Consuming them occasionally as part of a balanced diet is recommended.
What is the recommended serving size for French fries with sauce?
A suitable serving size for French fries is about 10-15 pieces or roughly 3 ounces (85 grams), which contains around 220 calories without sauce. Pairing them with a small amount of low-fat or low-sugar sauce can help manage calorie intake.
How do French fries compare to baked potatoes in terms of healthiness?
Baked potatoes are generally healthier than French fries as they are lower in fat and calories. While baked potatoes contain around 130 calories for a medium serving (173 grams), French fries are fried in oil, making them higher in fat and calories. Baked potatoes also retain more nutrients like vitamin C and potassium compared to fries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
