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Frango molho de laranja

Frango molho de laranja

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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294.1
calories
35.3
protein
17.6
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 588.2 mg 25%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 1.2 g 4%
Sugars 11.8 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

23.8%
47.7%
28.6%
Fat: 84 cal (28.6%)
Protein: 141 cal (47.7%)
Carbs: 70 cal (23.8%)

About Frango molho de laranja

Frango Molho De Laranja is a flavorful Brazilian dish featuring tender chicken cooked in a fragrant orange sauce. This recipe typically includes fresh orange juice, garlic, onions, and a touch of honey or sugar for sweetness, balanced with soy sauce or vinegar to enhance depth. Often served with rice or vegetables, it offers a delightful blend of citrusy and savory flavors that represent Brazilian culinary traditions. The dish is rich in protein from the chicken and provides vitamin C from the orange juice, promoting immune health. However, its sugar content and sodium from soy sauce should be considered for those monitoring these areas in their diet. With its vibrant flavor profile, Frango Molho De Laranja offers an exciting and nutritious option when prepared with moderation and balanced accompaniments.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.