Foot long subway on wheat bread with turkey salad and honey mustard dressing
Lunch
1 serving (450 grams) contains 560 calories, 36.0 grams of protein, 12.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.3 mg | 8% | |
| Sodium | 736.8 mg | 32% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 263.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Foot long subway on wheat bread with turkey salad and honey mustard dressing
The Foot Long Subway on Wheat Bread with Turkey Salad and Honey Mustard Dressing offers a flavorful and satisfying meal rooted in American casual dining. This sandwich starts with freshly baked whole wheat bread, providing a source of fiber and complex carbohydrates. It is layered with lean turkey meat, which is high in protein and low in fat, making it a nutritious choice for those seeking a balanced meal. The turkey is complemented by a vibrant salad mix, including crisp lettuce, tomatoes, cucumbers, and other vegetables, adding essential vitamins and minerals. Honey mustard dressing lends a touch of sweetness and tang, though it contributes added sugar and calories. Overall, this sandwich balances taste and nutrition, with healthy components from the bread and turkey while encouraging moderation when it comes to the dressing. Its versatility makes it a popular choice for quick, convenient dining.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
