1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Five spice honey glazed pork chop
Five Spice Honey Glazed Pork Chop is a delicious dish inspired by Chinese cuisine that combines sweet, savory, and aromatic flavors. The pork chop is marinated in a blend of Chinese five spice powder, honey, soy sauce, and garlic, then pan-seared or grilled to achieve a caramelized glaze. The five spice blend includes cinnamon, star anise, fennel seeds, cloves, and Sichuan peppercorns, which deliver a warm and fragrant profile. This recipe provides a good source of protein from the pork, while the honey and spices contribute antioxidants and anti-inflammatory properties. However, it can be high in sodium due to the soy sauce and contains added sugars from the honey, making moderation key for those monitoring heart health or calorie intake. Pairing it with steamed vegetables or whole grains can create a balanced and nutrient-rich meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
