1 serving (350 grams) contains 750 calories, 35.0 grams of protein, 40.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
506.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.8 mg | 20% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About File a parmegiana com arroz e chips
File A Parmegiana com Arroz e Chips is a classic Brazilian comfort dish that combines savory flavors with hearty components. The star of the dish is a breaded beef or chicken filet, topped with rich tomato sauce and melted cheese, delivering a burst of creamy and tangy taste. Served alongside fluffy white rice and crisp potato chips, this meal offers a satisfying mix of textures. Inspired by Italian cuisine, the dish has been adapted over generations into a beloved staple in Brazilian households and restaurants. While it provides essential protein from the meat, the breading and cheese add fats and calories, making moderation key for a balanced diet. White rice offers carbohydrates for energy, while the potato chips add indulgent crunch but are less nutrient-dense. Pairing this dish with a fresh salad or steamed vegetables can enhance its nutritional value while maintaining its delicious appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
