1 serving (150 grams) contains 84 calories, 8.6 grams of protein, 0.3 grams of fat, and 11.2 grams of carbohydrates.
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Nutrition Information
Calories |
132.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 165.6 mg | 7% | |
| Total Carbohydrates | 17.7 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.7 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat fee natural yoghurt
Fat-Free Natural Yogurt is a creamy, tangy dairy product made from fermented milk, offering a versatile addition to meals or snacks. Originating from cultures worldwide, yogurt is a staple in cuisines like Mediterranean, Indian, and Middle Eastern, prized for its rich flavor and digestive benefits. This fat-free version is made without added fats, boasting low calorie content while delivering the same probiotic goodness that supports gut health. Packed with protein, calcium, and essential vitamins, it nourishes the body and aids in muscle recovery, bone strength, and immunity. However, while its lack of fat makes it ideal for calorie-conscious diets, it may be less satisfying for some as fat contributes to satiety and flavor depth. Be mindful of checking for any added sugars or artificial ingredients, as these can detract from its natural benefits. Add fruits, nuts, or spices for a delicious, nutrient-packed boost.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
