Falafels de lentilles

Lunch

Item Rating: 87/100

1 serving (50 grams) contains 100 calories, 4.0 grams of protein, 4.0 grams of fat, and 12.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	11.9 g	42%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		6.0 mg	33%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 171 cal (35.3%)

Protein: 76 cal (15.7%)

Carbs: 238 cal (49.1%)

About Falafels de lentilles

Falafels de Lentilles are a variation of the traditional Middle Eastern falafel, substituting chickpeas with lentils. This plant-based dish originates from Middle Eastern cuisine but takes on a creative twist using lentils, which are staples in global vegetarian diets. Lentils are highly nutritious, rich in protein, dietary fiber, and various essential minerals like iron, magnesium, and potassium. This version of falafel carries the earthy flavor of lentils combined with fresh herbs and spices, offering a hearty, satisfying option. Lentil falafels are baked or fried, providing a significant source of plant-based protein (approximately 9g per 100g serving) and are naturally gluten-free when prepared without wheat additives. They are also low in saturated fat and a great source of antioxidants, making them a healthier spin on the classic falafel recipe.

Health Benefits

• High in plant-based protein (9g per 100g) for muscle repair and maintenance.
• Rich in dietary fiber (7.9g per 100g), promoting digestive health and aiding in blood sugar regulation.
• A good source of iron (3.3mg per 100g), supporting oxygen transport in the body and preventing anemia.
• Contains magnesium and potassium, essential for heart health and maintaining healthy blood pressure levels.
• Low in saturated fat and a source of antioxidants, contributing to reduced inflammation and heart disease prevention.

Dietary Considerations

Allergens: Contains none, but cross-contamination with gluten, nuts, or sesame during preparation may occur

Suitable for: Vegan, vegetarian, gluten-free (if no wheat additives), dairy-free

Not suitable for: Gluten-sensitive in case of cross-contamination, nut or sesame allergy if improperly prepared

Selection and Storage

Store cooked lentil falafels in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet to retain their crisp texture.

Common Questions About Falafels de lentilles Nutrition

Are Falafels De Lentilles high in protein?

Falafels De Lentilles, made primarily from lentils, are a good source of plant-based protein, with approximately 10-12 grams of protein per 100 grams serving, depending on the exact recipe. This makes them an excellent option for individuals seeking to increase their protein intake without consuming animal products.

Can I eat Falafels De Lentilles on a keto diet?

Falafels De Lentilles are not generally keto-friendly as lentils are relatively high in carbohydrates, providing around 20-25 grams of carbs per 100 grams. While they can fit into a low-carb diet with careful portion control, they are not ideal for strict keto due to their carb content.

What are the health benefits of Falafels De Lentilles?

Falafels De Lentilles are rich in dietary fiber, protein, and essential nutrients like iron, folate, and magnesium, which support digestive health and energy production. However, they can be calorie-dense if deep-fried, so baking or air-frying may be healthier preparation methods to retain their benefits.

What is the recommended portion size for Falafels De Lentilles?

A typical serving size of Falafels De Lentilles is about 3-4 pieces (roughly 100-120 grams), which provides a balanced amount of protein, carbohydrates, and fiber. For a main meal, pair them with a salad or roasted vegetables for a more balanced dish.

How do Falafels De Lentilles compare to traditional chickpea falafels?

Compared to traditional chickpea falafels, Falafels De Lentilles have a similar protein content but may contain slightly fewer calories and more iron and fiber due to the nutritional composition of lentils. They also offer a nuttier flavor profile, making them a great variation for those looking to try something new.

Data Sources & Scientific References