1 serving (414 grams) contains 150 calories, 42.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
85.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.4 mg | 3% | |
| Sodium | 148.6 mg | 6% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.1 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 57.1 mcg | 285% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 228.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fairlife elite
Fairlife Elite is a high-protein milk beverage developed by Fairlife, an American dairy brand specializing in ultra-filtered milk products. The 'Elite' variety is designed to deliver a significantly higher protein content than standard milk, catering mainly to athletes and fitness enthusiasts. Its ultra-filtration process removes much of the lactose while concentrating protein and calcium, resulting in a nutrient-dense beverage. A typical serving of Fairlife Elite contains approximately 42 grams of protein per 12 fluid ounces, making it an excellent option for muscle recovery. It retains essential vitamins like vitamin D and B12 while offering reduced sugar levels compared to traditional milk. Fairlife Elite is widely used in Western cuisine and fitness nutrition as a standalone drink or shake ingredient.
Health Benefits
- High protein content (42g per 12 fl oz) aids in muscle repair and growth.
- Contains 60% more calcium than regular milk, supporting bone health.
- Lactose-free formula makes it digestible for those with lactose intolerance while still providing essential nutrients like vitamin B12.
Dietary Considerations
Selection and Storage
Store refrigerated at 40°F (4°C) or below. Consume within 7 days of opening for optimal taste and nutrient quality.
Common Questions About Fairlife elite Nutrition
Is Fairlife Elite high in protein?
Yes, Fairlife Elite is high in protein. For example, a serving of Fairlife Elite 42g Protein Shake contains 42 grams of high-quality protein, making it an excellent option for muscle recovery and maintenance. Protein also helps in keeping you full for longer periods.
Can I drink Fairlife Elite on a keto diet?
Fairlife Elite can fit into a keto diet depending on the variant you choose. It is generally low in sugar and net carbs (e.g., 3-4 grams of carbs per serving), but always check the nutrition label to ensure it aligns with your daily carb limit on keto.
Is Fairlife Elite healthy, and does it have any concerns?
Fairlife Elite can be a healthy choice due to its high protein content, low sugar, and inclusion of essential nutrients like calcium. However, some may be concerned about its ultra-filtered processing or added sweeteners. Always consider individual dietary needs and preferences.
What is the recommended serving size for Fairlife Elite?
The typical serving size is one 14-ounce bottle. This provides all the listed nutritional benefits, such as 42 grams of protein, while being portion-controlled and convenient for post-workout recovery or as a meal replacement.
How does Fairlife Elite compare to other protein shakes?
Compared to other protein shakes, Fairlife Elite stands out due to its ultra-filtered milk base, which delivers more protein (42g per serving) while keeping sugar content low. It also includes nutrients like calcium and vitamin D, which many plant-based protein shakes might lack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
