1 serving (85 grams) contains 150 calories, 22.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra lean ground veal meat balls
Extra lean ground veal meatballs are a versatile protein source often featured in Mediterranean, Italian, and French cuisine. Veal is derived from young cattle, making it tender and mild in flavor. As a lean meat, veal is lower in fat compared to other red meats, particularly in its extra lean form. It is an excellent source of high-quality protein, essential for muscle repair and overall body function. Veal also contains valuable micronutrients such as iron, zinc, and B vitamins, including B12, which supports energy production and neurological health. These meatballs are a lighter option for recipes traditionally using pork or beef, making them ideal for those aiming to reduce fat intake while maintaining flavor and nutritional value.
Health Benefits
- Supports muscle health through its high-quality protein content (27 g protein per 100 g serving).
- Promotes oxygen transport and immune function due to its iron content (1.3 mg per 100 g serving).
- Boosts energy and supports brain function with B12 (approximately 1.5 µg per 100 g serving).
Dietary Considerations
Selection and Storage
Store uncooked meatballs in the fridge at 40°F (4°C) or below for 1-2 days, or freeze for up to 3 months. Cooked meatballs should be refrigerated within 2 hours of cooking and consumed within 3-4 days.
Common Questions About Extra lean ground veal meat balls Nutrition
Is extra lean ground veal high in protein?
Yes, extra lean ground veal is high in protein. A 3-ounce (85g) serving typically contains around 22-24 grams of protein, making it an excellent option for those looking to meet their daily protein needs. It is also relatively low in fat due to its lean nature.
Can I eat extra lean ground veal meatballs on a keto diet?
Yes, extra lean ground veal meatballs can be included in a keto diet as they are low in carbohydrates and high in protein. Just ensure any added ingredients or sauces are also keto-friendly, avoiding breadcrumbs or sugar-laden sauces.
What are the health benefits or concerns of eating extra lean ground veal meatballs?
Extra lean ground veal is a good source of high-quality protein, B vitamins (like B12 and niacin), and minerals such as zinc and phosphorus, which support energy metabolism and immune health. However, as with any red meat, it should be consumed in moderation due to its cholesterol and saturated fat content.
What is the recommended portion size for extra lean ground veal meatballs?
A standard serving size is approximately 3 ounces or 85 grams of cooked meat, which is about the size of a deck of cards. This portion contains around 160 calories, making it a reasonable serving for a balanced meal.
How do extra lean ground veal meatballs compare to beef or turkey meatballs?
Extra lean ground veal is generally milder in flavor than beef and contains less fat, making it a leaner option. Compared to ground turkey, veal has a slightly higher fat content but provides more iron and zinc, offering a nutritional advantage in certain areas. Both are excellent protein sources, but the choice depends on your diet and taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
