1 serving (29 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 17.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 920.0 mg | 40% | |
| Total Carbohydrates | 68 g | 24% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra cheesy cheez-its
Indulge in the bold flavor of Extra Cheesy Cheez-Its, the ultimate snack for cheese lovers! These square-shaped crackers are packed with an intense cheesy taste, made from enriched flour, real cheddar cheese, vegetable oils, and natural flavors. Offering a satisfying crunch, they are rooted in American snacking tradition and were crafted to deliver maximum cheesy enjoyment. Nutritional highlights include a source of iron and B vitamins, thanks to the enriched flour, but the snack is higher in sodium and saturated fats, making it best enjoyed in moderation. Perfect for an on-the-go treat, party bowl, or pairing with your favorite dips, these crackers deliver big flavor in every bite while embodying the classic guilty pleasure of savory processed snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
