1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ensalada con chimichurri
Ensalada Con Chimichurri is a vibrant and flavorful salad inspired by Argentine cuisine, highlighting the bold zest of chimichurri sauce. Typically made with a mix of fresh greens like arugula, spinach, or lettuce, it’s topped with colorful vegetables such as cherry tomatoes, red onions, and bell peppers. Chimichurri, a tangy blend of parsley, garlic, oregano, olive oil, and vinegar, serves as both a dressing and the signature element. Lean proteins like grilled chicken or tofu can be added for variation. This salad is nutrient-rich, packed with vitamins A, C, and K, fiber, and healthy fats from the olive oil. With no heavy creams or excess salt, it’s a heart-healthy option. However, moderation with the olive oil is key for those watching calorie intake. Ensalada Con Chimichurri offers a refreshing, plant-based dish that’s as delicious as it is nourishing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
