1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Empanada de pollo con queso al horno
Empanada De Pollo Con Queso Al Horno is a savory baked pastry originating from Latin American cuisine, celebrated for its comforting flavors and wholesome ingredients. This empanada is filled with tender shredded chicken, seasoned with traditional spices, and paired with creamy cheese for a delightful contrast. Wrapped in a golden, flaky dough, which is baked instead of fried, it offers a lighter alternative to traditional preparation methods. Rich in protein from the chicken, this empanada is a satisfying option for a balanced meal or snack. However, the cheese and buttery crust contribute to fat and calorie content that should be consumed mindfully. Its baked preparation makes it a healthier choice compared to fried options, and it's perfect when paired with a fresh salad or steamed vegetables to enhance nutritional value. This dish embodies the flavors and techniques of Latin culinary traditions in a delicious and approachable way.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
