1 serving (200 grams) contains 520 calories, 25.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
611.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin bacon egg and cheese plain bagel
The Dunkin' Bacon, Egg, and Cheese Plain Bagel offers a satisfying breakfast with a blend of savory and hearty flavors. This sandwich features crispy bacon, a fluffy egg patty, and melted American cheese, all layered inside a plain bagel with a dense and chewy texture. Rooted in American breakfast traditions, this menu item combines classic ingredients for a convenient morning meal. While the bagel provides energy-rich carbohydrates and the egg delivers protein, the bacon and cheese contribute to a higher fat and sodium content. Enjoyed in moderation, it can be a fulfilling option to kickstart the day. However, for those monitoring their calorie or sodium intake, adjustments may be necessary to align with dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
