1 serving (150 grams) contains 80 calories, 5.0 grams of protein, 0.0 grams of fat, and 14.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dannon light
Dannon Light is a low-fat yogurt designed for those seeking a healthier alternative to traditional yogurt. Made with cultured grade A milk and a blend of real fruit and natural flavors, it offers a creamy and satisfying snack or meal addition. Originating from the rich tradition of European-style yogurt, Dannon Light caters to modern tastes with reduced sugar and calorie content, making it an excellent choice for weight-conscious individuals. Each serving is packed with protein and calcium, supporting bone health and muscle maintenance. The yogurt is sweetened with non-nutritive sweeteners, keeping the calorie count low while maintaining a pleasant taste. However, it may contain added thickeners and artificial sweeteners, which some individuals prefer to avoid. Available in a variety of fruit flavors, Dannon Light provides a convenient and nutritious option to complement a balanced diet.
