1 serving (240 grams) contains 46 calories, 2.0 grams of protein, 0.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 252 mg | 10% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of coconut water
Cup of coconut water is a naturally refreshing beverage derived from the clear liquid inside young green coconuts, a staple in tropical regions like Southeast Asia, the Indian subcontinent, and the Caribbean. Known for its subtly sweet and nutty flavor, it is packed with electrolytes such as potassium, magnesium, and sodium, making it a popular natural hydration choice. Coconut water is low in calories, cholesterol-free, and rich in antioxidants that support overall health. It also contains a small amount of natural sugars and vitamins like vitamin C. Often enjoyed on its own or as an ingredient in smoothies and dishes, it offers a nutrient-rich alternative to sugary drinks. While it’s hydrating and beneficial in moderation, excessive consumption may contribute to calorie or sugar intake, so balance is key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
