1 serving (240 grams) contains 350 calories, 18.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
350.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4.0 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 50.0 mcg | 250% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of chili with chees and sour cream
A cup of chili with cheese and sour cream is a hearty dish rooted in Tex-Mex and Southwestern cuisine. Traditionally, the chili combines ground beef or turkey, beans, tomatoes, onions, peppers, and spices like cumin and chili powder for a bold, savory flavor. Topped with shredded cheese and a dollop of sour cream, the dish adds creamy richness to the robust base. Packed with protein from the meat and beans, chili can be a satisfying option for energy and muscle repair. Tomatoes and peppers provide a dose of vitamins A and C, while spices offer potential anti-inflammatory benefits. However, the calorie count and saturated fat content can rise significantly with high-fat toppings like full-fat cheese and sour cream. Opting for low-fat versions of these toppings or loading up on vegetables can make this classic comfort food a more balanced choice without sacrificing taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
