1 serving (100 grams) contains 20 calories, 0.8 grams of protein, 0.5 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumbers with everything but the bagel seasoning
Cucumbers with Everything But The Bagel Seasoning are a simple, flavorful snack that combines the crisp, hydrating qualities of cucumbers with the savory blend of sesame seeds, poppy seeds, dried garlic, dried onion, and salt found in the seasoning. Originating from a traditional bagel topping in American cuisine, this combination offers a wholesome alternative to heavier snack options. Cucumbers are low in calories, rich in water content, and provide a source of vitamins like K and C, making them great for hydration and supporting overall health. The seasoning adds bold texture and taste, though its sodium content should be noted for those managing salt intake. This low-carb, gluten-free pairing works as a quick side dish, appetizer, or light snack that balances nourishment with flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
