1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber sprouts red pepper hummus
Cucumber Sprouts Red Pepper Hummus is a nutrient-packed dish combining bold Mediterranean flavors with refreshing, plant-forward ingredients. This modern take on traditional hummus starts with a base of blended chickpeas and roasted red peppers, delivering a vibrant and smoky taste complemented by garlic, tahini, and a touch of lemon. Fresh cucumber slices and crunchy sprouts are layered on top for added texture and a boost of hydration, fiber, and vitamins. High in protein from chickpeas and rich in heart-healthy fats from tahini, this dish supports energy and overall well-being. It’s vegan-friendly, gluten-free, and offers a blend of antioxidants from the red peppers and cucumbers. While slightly higher in calories due to olive oil and tahini, its nutrient density makes it a wholesome snack or appetizer option. Perfect for dipping or spreading, Cucumber Sprouts Red Pepper Hummus celebrates Mediterranean culinary traditions with a refreshing twist.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
