Crunchy granola with almonds

Breakfast

Item Rating: 64/100

1 serving (60 grams) contains 280 calories, 6.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1120.0
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		480 mg	20%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	16.0 g	57%
	Sugars	48 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		8.0 mg	44%
Potassium		720 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 432 cal (37.0%)

Protein: 96 cal (8.2%)

Carbs: 640 cal (54.8%)

About Crunchy granola with almonds

Crunchy granola with almonds is a popular breakfast or snack food originating from Western health-focused cuisine. Granola typically consists of rolled oats, nuts, and sweeteners like honey, baked until crisp. Almonds enhance the flavor while boosting its nutritional profile. A standard serving is rich in dietary fiber, healthy fats, and plant-based protein. Granola also provides essential vitamins and minerals, such as manganese, magnesium, and vitamin E, making it a nutritious choice when eaten in moderation. However, due to its potential addition of sweeteners, it is important to check labels for added sugar content, particularly for pre-packaged varieties.

Health Benefits

• Almonds are a source of vitamin E, an antioxidant that supports skin health and protects against cellular damage.
• Granola contains dietary fiber from oats, which aids digestion and helps maintain healthy cholesterol levels.
• The magnesium content in almonds contributes to bone health and supports muscle function.

Dietary Considerations

Allergens: Contains tree nuts, gluten (if oats are not certified gluten-free)

Suitable for: Vegetarian diets, plant-based diets

Not suitable for: Nut-free diets, low-carb diets (due to oats and sweeteners)

Selection and Storage

Store in an airtight container in a cool, dry place to maintain crunchiness. Consume within a few weeks to ensure freshness.

Common Questions About Crunchy granola with almonds Nutrition

Is crunchy granola with almonds high in protein?

Crunchy granola with almonds offers moderate protein levels, typically around 5-6 grams per 1/4 cup serving, depending on the brand and recipe. The almonds contribute to protein content, as well as additional healthy fats, making it a good option for those looking to balance macronutrients in their diet.

Can I eat crunchy granola with almonds on a keto diet?

Most crunchy granolas with almonds are not suitable for a keto diet because they often contain added sugars and grains, resulting in a high carbohydrate content—typically 20-30 grams of carbs per 1/4 cup serving. Look for specially-formulated low-carb granola or make your own keto-friendly version using nuts and seeds without added sweeteners.

What are the health benefits and concerns of eating crunchy granola with almonds?

Crunchy granola with almonds is a good source of fiber, healthy fats, magnesium, and vitamin E, thanks to the almonds. However, it can be high in added sugars and calories, which may lead to weight gain or blood sugar spikes if consumed in large portions. Look for lower-sugar options and eat in moderation to maximize health benefits while avoiding excess calorie intake.

How much crunchy granola with almonds should I eat in one serving?

A standard serving of crunchy granola with almonds is typically 1/4 to 1/2 cup, which contains around 150-250 calories, depending on the brand. To prevent over-snacking, measure your portion size and pair it with protein-rich foods like plain Greek yogurt or milk to create a balanced meal or snack.

How does crunchy granola with almonds compare to plain granola?

Crunchy granola with almonds has the added benefit of healthy fats, protein, and nutrients like vitamin E and magnesium from the almonds, making it more nutrient-dense than plain granola. However, plain granola may have fewer calories or fats if it doesn’t include nuts, so the choice depends on your dietary goals and nutritional preferences.

Data Sources & Scientific References