1 serving (30 grams) contains 120 calories, 5.0 grams of protein, 3.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 700.0 mg | 30% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy chickpeas
Crunchy chickpeas, also known as roasted or baked chickpeas, are a popular snack made from cooked chickpeas (garbanzo beans) that originate from Middle Eastern cuisine. Chickpeas have a long history in Mediterranean, Middle Eastern, and Indian gastronomy. Their nutty flavor and satisfying texture make them versatile in both savory and sweet applications. Nutritionally, chickpeas are rich in plant-based protein, dietary fiber, and essential minerals like potassium and magnesium. They are an excellent source of complex carbohydrates and contain small amounts of vitamin B6 and iron, making them a healthful snack option for various diets. By roasting, their moisture is reduced, creating a crunchy texture without significant nutrient loss, though added oils or seasonings may alter their profile slightly.
Health Benefits
- Rich in dietary fiber, which supports digestive health and reduces cholesterol (6 grams per 1/2 cup).
- Contains plant-based protein (about 7 grams per 1/2 cup), supporting muscle repair and general growth.
- Provides iron (1.3 mg per 1/2 cup), which promotes oxygen transport in the body and helps prevent anemia.
Dietary Considerations
Selection and Storage
Store crunchy chickpeas in an airtight container at room temperature to maintain crispness for up to 5 days. Avoid moisture exposure, as it can make them soft.
Common Questions About Crunchy chickpeas Nutrition
Are crunchy chickpeas high in protein?
Yes, crunchy chickpeas are a good source of plant-based protein. A 1-ounce (28g) serving typically contains about 6 grams of protein, making them a nutritious and satisfying snack option, especially for vegans and vegetarians.
Can I eat crunchy chickpeas on a keto diet?
Crunchy chickpeas are not ideal for a strict keto diet as they contain around 15 grams of net carbs per 1-ounce serving. While they can fit into more lenient low-carb diets, they are better suited for moderate or high-carb meal plans.
What are the health benefits of crunchy chickpeas?
Crunchy chickpeas are rich in fiber, with approximately 5 grams per ounce, which can aid digestion and promote satiety. They also provide key nutrients like iron, magnesium, and folate. However, ensure to check for added oils or salt if you’re monitoring calorie or sodium intake.
How much of crunchy chickpeas should I eat in one serving?
A serving size of crunchy chickpeas is usually about 1 ounce or 28 grams, which equals roughly 1/4 cup. This portion provides a good balance of nutrients and calories, around 120-140 per serving, while avoiding excessive sodium or energy from added oils.
How do crunchy chickpeas compare to roasted nuts as a snack?
Crunchy chickpeas are lower in fat than most roasted nuts while offering comparable protein content. For instance, a serving of roasted almonds has about 14g of fat, whereas crunchy chickpeas usually contain under 6g. However, roasted nuts may provide more healthy fats, like omega-3s, compared to chickpeas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
