1 serving (50 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 709.8 mg | 54% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crisp bread with cheese and mortadella
Crisp bread with cheese and mortadella is a flavorful snack or light meal, combining crispy whole-grain bread, creamy cheese, and thin slices of mortadella, a traditional Italian cured meat. The crispbread often originates from Scandinavian cuisine, known for its focus on fiber-rich grains like rye. The cheese adds a dose of calcium and protein, with varieties ranging from mild to tangy, while mortadella contributes savory richness with a hint of spices. While the crispbread offers nutritional benefits like complex carbohydrates and dietary fiber, the cheese and mortadella introduce fats and sodium. This combination is ideal for a balanced snack when enjoyed in moderation, as the fiber in the bread aids digestion, and the protein helps sustain energy. For a healthier twist, low-fat cheese or reduced-sodium options can be substituted to better align with dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
