1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crepe with cheese and salami
Crepes with cheese and salami are a savory dish originating from French cuisine, where crepes serve as a thin pancake base that can be paired with a variety of fillings. This version combines melted cheese and salami, creating a protein-rich and flavorful meal. Nutritionally, crepes are typically made from wheat flour, eggs, milk, and butter, contributing to carbohydrates, protein, and fats. The addition of cheese provides calcium, vitamin A, and protein, while salami offers a source of protein, sodium, and B vitamins, particularly B12. This dish is calorie-dense due to its combination of fats from cheese, processed meat, and buttered crepes. Therefore, portion control is advised to maintain balance within a diet.
Health Benefits
- High in protein from cheese, salami, and eggs, which supports muscle repair and immune function.
- Rich in calcium from cheese, essential for bone health and nerve function.
- Provides vitamin B12 from salami, which is crucial for red blood cell formation and neurological health.
Dietary Considerations
Selection and Storage
Store prepared crepes in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or oven to maintain texture. Avoid freezing as salami and cheese can alter in texture.
Common Questions About Crepe with cheese and salami Nutrition
Is a crepe with cheese and salami high in protein?
Yes, a crepe with cheese and salami is relatively high in protein due to the cheese and salami content. Depending on portion size, a serving can provide around 15-20 grams of protein, with most of it coming from cheese (8-10g per ounce) and salami (5-6g per ounce). The exact protein content will vary based on the ingredients used.
Can I eat a crepe with cheese and salami on a keto diet?
It depends on the type of crepe used. Traditional wheat-based crepes may be too high in carbohydrates for a strict keto diet, as they usually contain around 20-30 grams of carbs per serving. However, if you use a low-carb or almond flour-based crepe, it can fit within keto guidelines when combined with cheese and salami, which are both low-carb.
What are the health benefits and concerns of eating a crepe with cheese and salami?
This dish provides valuable nutrients like protein and calcium from the cheese, as well as vitamin B12 and iron from the salami. However, it can also be high in saturated fat, sodium, and calories. For example, salami contains about 500-700mg of sodium per ounce, so this meal may not be suitable for those with high blood pressure or those monitoring their overall fat intake.
What is the recommended portion size for a crepe with cheese and salami?
A reasonable portion size would be one medium crepe (approximately 8-9 inches in diameter) filled with 1 ounce of cheese and 1-2 slices of salami. This combination typically provides around 300-400 calories, making it a well-balanced snack or part of a light meal. Adjust portions based on your dietary needs and goals.
How does a crepe with cheese and salami compare to a crepe with fruits and cream?
A crepe with cheese and salami is more protein-rich and savory, while a crepe with fruits and cream is generally sweeter and higher in sugars. The savory option tends to have more sodium and fat, but it can be more filling due to its higher protein and fat content. The fruit and cream crepe, on the other hand, may provide more fiber and vitamins depending on the fruit used but can lead to quicker energy spikes due to its sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
