1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream tofu vegetable sauce
Cream Tofu Vegetable Sauce is a versatile, plant-based dish rooted in Asian-inspired cuisine. Made with silken tofu blended into a creamy base, it incorporates a medley of fresh vegetables such as bell peppers, broccoli, carrots, and snap peas, often seasoned with soy sauce, garlic, ginger, and optional chili for a flavorful kick. This sauce is rich in protein from the tofu and packed with vitamins, minerals, and fiber from the vegetables, making it a nutrient-dense choice. It pairs well with rice, noodles, or as a topping on baked potatoes. While lower in saturated fats than traditional cream-based sauces, it may contain moderate sodium levels depending on the seasoning and sauces used. Its simplicity and wholesomeness make it a popular choice for those seeking balanced, plant-forward meals. Ideal for vegetarian or vegan diets, it offers a harmonious blend of creamy texture and vibrant flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
