1 serving (150 grams) contains 570 calories, 24.0 grams of protein, 33.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
899.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.1 g | 66% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 2760.3 mg | 120% | |
| Total Carbohydrates | 72.6 g | 26% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 14.2 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco hot dog
The Costco hot dog is a well-known cooked sausage served in a bread bun, popularized by the Costco food court. Typically beef-based, it originates from classic American fast food culture. A standard Costco hot dog (without toppings or condiments) weighs around 57 grams and contains approximately 350 calories, 17g of fat, 29g of carbohydrates, and 13g of protein. The hot dog also provides small amounts of iron, calcium, and B vitamins such as niacin and B12, catering to the high-energy demand of a fast-food item. However, it is also high in sodium, with around 800-900 mg per serving, which is roughly 35-40% of the recommended daily intake.
Health Benefits
- Protein in the hot dog supports muscle maintenance with approximately 13g per serving.
- Vitamin B12 contributes to red blood cell formation and brain health.
- Iron in the beef helps with the production of hemoglobin and oxygen transport.
Dietary Considerations
Common Questions About Costco hot dog Nutrition
How much protein is in a Costco hot dog?
A single Costco hot dog contains approximately 14-17 grams of protein, which makes it a decent source of this macronutrient. Protein is essential for muscle repair and growth, but the hot dog is also high in fat and sodium.
Is a Costco hot dog keto-friendly?
The Costco hot dog, without the bun, can be compatible with a keto diet since it has moderate protein and high fat content. However, the bun and condiments like ketchup may significantly increase the carb count, so skipping the bun and opting for low-carb toppings is advisable.
Are there any health concerns with eating Costco hot dogs?
Costco hot dogs are high in sodium, containing around 1,600 mg per serving, which is close to the daily recommended limit. Additionally, they are high in saturated fat, which can contribute to heart health issues if consumed frequently. Moderation is key to avoid negative health impacts.
What is the recommended serving size for Costco hot dogs?
A single Costco hot dog is considered a serving size, providing about 540 calories with the bun. Pair it with healthier sides like a salad or steamed vegetables to balance your meal and avoid excessive calorie intake.
How do Costco hot dogs compare to other types of hot dogs?
Costco hot dogs are larger in size and contain more calories compared to regular hot dogs from grocery stores, often including better-quality beef. They are free from artificial flavors, by-products, and fillers, which may make them preferable for those looking for a cleaner processed meat option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
