1 serving (400 grams) contains 250 calories, 9.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
147.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 88.8 mg | 3% | |
| Total Carbohydrates | 20.7 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.8 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 177.5 mg | 13% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costa medium caramel latte
The Costa Medium Caramel Latte is a popular coffee-based beverage from the menu of Costa Coffee, a UK-based coffeehouse chain with global recognition. This medium-sized drink combines a rich espresso base made from blended coffee beans, steamed milk, and a touch of sweet caramel syrup for flavoring. A Costa Medium Caramel Latte provides approximately 251 calories, 8.9g of protein, 9.5g of fat, 31.4g of carbohydrates, and 26g of sugar per serving. With milk as a major component, it is a source of calcium and certain B vitamins but is relatively high in sugar due to the caramel syrup, which users should consider in the context of their daily intake. The drink reflects the café latte tradition of Italian origin but is tailored with added sweetness to cater to modern, diverse taste preferences globally.
Health Benefits
- Provides approximately 280mg of calcium, promoting bone and teeth health due to the milk content.
- Offers a modest amount of protein (8.9g per serving), supporting muscle maintenance and repair.
- Contains an espresso base, which provides antioxidants from coffee beans that may help combat oxidative stress.
Dietary Considerations
Common Questions About Costa medium caramel latte Nutrition
How many calories and how much protein are in a Costa Medium Caramel Latte?
A Costa Medium Caramel Latte contains approximately 230-260 calories depending on the milk choice and 9-10 grams of protein when made with semi-skimmed milk. The calorie count increases if additional toppings or syrups are used.
Can I have a Costa Medium Caramel Latte on a keto diet?
A Costa Medium Caramel Latte is not keto-friendly due to the high carbohydrate content, largely from the caramel syrup and milk. Typically, it contains around 30-35 grams of carbs, which exceeds the daily limit for most keto diets.
Is a Costa Medium Caramel Latte a healthy choice?
While the latte provides a source of protein and calcium (when made with milk), it is relatively high in sugar, with up to 25 grams depending on preparation. Excessive sugar intake can be a concern, so moderation is key if consumed regularly.
What is the recommended serving size for a Costa Medium Caramel Latte?
A medium size is a popular choice for a balanced portion, offering a moderate caffeine and calorie content. If you want fewer calories, consider requesting skimmed milk or reducing the caramel syrup.
How does a Costa Medium Caramel Latte compare to similar flavored drinks?
A Costa Medium Caramel Latte typically has a richer flavor due to its caramel syrup and milk blend compared to plain lattes. However, it has more sugar than an unsweetened coffee. Choosing a 'skinny' or sugar-free option can make it comparable to lower-calorie alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
